PROGRESS AT FITNESS

Working out alone is a chore but working out in a group can be more enjoyable and beneficial. FITNESS FIRST, leading chains of India has introduced the latest concept of workout with fun and music. The workouts are divided in to four categories. 1) Body balance: These combines yoga, Tai chi and Pilates and is…

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LEARNING, UNLEARNING, RELEARNING AND DELEARNING…..

Author Julio Melara, a dynamic keynote speaker, was able to learn lessons of life and carry it up to adulthood. “Here is the list of all the jobs you will not find on my resume but lessons that have lasted a life time.” This is from the book; ‘It only takes everything you’ve got.’ Lessons…

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