PROGRESS AT FITNESS

Working out alone is a chore but working out in a group can be more enjoyable and beneficial. FITNESS FIRST, leading chains of India has introduced the latest concept of workout with fun and music. The workouts are divided in to four categories. 1) Body balance: These combines yoga, Tai chi and Pilates and is…

LESSONS FROM EXPERIENCES

Thinking about experiences and thinking about learning. The most tragic part of an experience is that you have not learnt any thing from the experience. You have different experiences but how many times you have done sincere it think on it. How many times have you tried to derive lessons from it? Learning through experiences…

STICK TO IT LONG ENOUGH

Helen Keller said, “We can do anything. We want to stick enough.” Make decisions and stick to it. It is a value and plays a significant importance in improving the quality of life. Changing goals and finding out alternatives is not the right attitude. Struggling, putting unlimited efforts and meeting challenges to accomplish what you…