PROGRESS AT FITNESS

Working out alone is a chore but working out in a group can be more enjoyable and beneficial. FITNESS FIRST, leading chains of India has introduced the latest concept of workout with fun and music. The workouts are divided in to four categories. 1) Body balance: These combines yoga, Tai chi and Pilates and is…

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STICK TO IT LONG ENOUGH

Helen Keller said, “We can do anything. We want to stick enough.” Make decisions and stick to it. It is a value and plays a significant importance in improving the quality of life. Changing goals and finding out alternatives is not the right attitude. Struggling, putting unlimited efforts and meeting challenges to accomplish what you…

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