Thursday , 14 December 2017
Home » 2014 » July

Monthly Archives: July 2014

7 TIPS THAT WILL HELP IN CHANGING LIFE STATUS:

1/ Daily work out: Work out of 40 minutes of any kind is advisable. All research suggest very strongly for work out. It could be aerobic, swimming, running, walking and yoga. 2/ Meditation: Bringing mind, body and soul to gather at one place without fail to get organize for remaining hours of day. 3/ Sleep: Net 7 hours sleep is ...

Read More »